LETS TALK BETTER COMMUNICATION. HAVING A VOICE. WAYS TO IMPROVE HOW WE COMMUNICATE WITH OTHERS (AND OURSELVES)
Communication is part of our everyday lives. Whether it be intentional or unintentional, positive or negative, verbal or non-verbal, even down to whether it’s how we communicate with ourselves or others, communication is a central part of our lives. How we express ourselves, can give us a voice, and get our needs met. It […]
UNDERSTANDING ANGER, HOW TO MANAGE IT, AND LET IT GO..
ANGER HOW DO YOU FEEL ABOUT IT? How many of you are comfortable with expressing anger, frustration, or annoyance? Is it something you avoid and run from? Or is it something that you find empowering and energising? For many years, anger was something I struggled with. Having grown up in a domestic abusive home […]
TOP TIPS FOR TAKING CARE OF YOUR MENTAL HEALTH AT CHRISTMAS
"SHINE LIKE THE BRIGHT STAR YOU ARE THIS CHRISTMAS (AND ALWAYS)." […]
BULLYING IN THE WORK PLACE (AND OTHER ENVIRONMENTS) AND HOW TO PROTECT OUR MENTAL HEALTH.
I posted something on my counselling Facebook page recently which attracted some attention and inspired me to write this post. In childhood we might have experienced bullying at school or elsewhere. Perhaps you are a parent and are currently supporting your children through this situation. But how many of you have experienced bullying in the […]