SELF WORTH AND VALUING YOURSELF
HOW MUCH DO YOU VALUE AND INVEST IN YOURSELF? Are you over- investing in others? And under valuing yourself? Is your balance heading towards debit ? Is it time to look into the investment you make to yourself? […]
UNDERSTANDING STRESS AND HOW TO MANAGE IT
At some point in our lives STRESS is something that many of us will have experienced in some shape or form. Sometimes stress can be used positively to help energise or motivate us. On other occasions, it can have a negative impact on our lives. It is also possible to experience stress and not […]
WAYS TO MANAGE DIFFICULT EMOTIONS AT CHRISTMAS
Christmas can be a time of joy, excitement, and fun. It can also bring up some difficult feelings. Maybe you will be spending it with relatives you would choose not to be with, perhaps you are spending it alone, or perhaps unhappy memories of Christmases past bring up some difficult emotions for you. This post […]
DO YOU FIND CHANGE EXCITING OR CHALLENGING? A FEW WAYS TO HELP WITH MANAGING AND COPING WITH CHANGE.
There is a quote by the American Psychologist Carl Rogers that has always resonated with me, it is; "The curious paradox is that when I accept myself just as I am, then I change". In the fast moving, world we live in change can happen often, and sometimes it might feel overwhelming. Changes can occur […]
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