UNDERSTANDING ANGER, HOW TO MANAGE IT, AND LET IT GO..
ANGER HOW DO YOU FEEL ABOUT IT? How many of you are comfortable with expressing anger, frustration, or annoyance? Is it something you avoid and run from? Or is it something that you find empowering and energising? For many years, anger was something I struggled with. Having grown up in a domestic abusive home […]
TOP TIPS FOR TAKING CARE OF YOUR MENTAL HEALTH AT CHRISTMAS
"SHINE LIKE THE BRIGHT STAR YOU ARE THIS CHRISTMAS (AND ALWAYS)." […]
BULLYING IN THE WORK PLACE (AND OTHER ENVIRONMENTS) AND HOW TO PROTECT OUR MENTAL HEALTH.
I posted something on my counselling Facebook page recently which attracted some attention and inspired me to write this post. In childhood we might have experienced bullying at school or elsewhere. Perhaps you are a parent and are currently supporting your children through this situation. But how many of you have experienced bullying in the […]
PANIC ATTACKS…AND WAYS TO REDUCE AND OVERCOME THEM.
How many of you have experienced a panic attack before? I have experienced panic attacks and I am aware of the huge impact they can have on daily life. I am currently supporting a family member who is experiencing them. It is because of these experiences that I wanted to write this post. Apart from […]