PANIC ATTACKS…AND WAYS TO REDUCE AND OVERCOME THEM.
How many of you have experienced a panic attack before? I myself have experienced panic attacks and I am aware of the huge impact they can have on daily life. I am currently supporting a family member who is experiencing them. It is because of these experiences that I wanted to write this post. Apart […]
CREATING A BALANCE- Finding a place of calm within chaos
If you follow my Facebook page you might be aware that each Friday I put up a word of the week to encourage conversation. This week the word is BALANCE and it has inspired me to do a blog post on this. Do you ever feel overloaded? Overwhelmed? That you are spinning to many […]
I THINK MY CHILD, PARTNER, FAMILY MEMBER, OR FRIEND NEED COUNSELLING…WHAT CAN I DO?
Thank you for taking the time to read this blog post. This particular post is aimed at those with loved ones that might not feeling ready yet to seek counselling support. However, for those whose loved ones are ready to take that first brave step and seek counselling, here are a few […]
SELF WORTH AND VALUING YOURSELF
HOW MUCH DO YOU VALUE AND INVEST IN YOURSELF? Are you over- investing in others? And under valuing yourself? Is your balance heading towards debit ? Is it time to look into the investment you make to yourself? […]
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