SELF CARE AND WHY IT IS IMPORTANT RATHER THAN SELFISH!
Self care is an important aspect of managing our physical and emotional wellbeing. Yet, how much time do you spent practicising self care. This post explores looks at what self care is, different aspects of self care, and how the lack of self care can negatively impact our health.
TOP TIPS FOR MANAGING EXAM STRESS AND ANXIETY
This post offers top tips for managing stress and anxiety before , during and after exams or tests.
TOP TIPS FOR SUPPORTING YOUR CHILD TRANSITION FROM YEAR 6 TO YEAR 7
The school transition from Primary School to Secondary School is a time of change. It can bring up a range of different emotions for children , and also parents. This post offers some ways you can support your child through this important move.
UNDERSTANDING ANXIETY AND WAYS TO MANAGE IT
DO YOU STRUGGLE WITH ANXIETY? Does anxiety IMPACT life? If so, this blog post offers some coping strategies and techniques to help you REDUCE and manage feelings of anxiety more easily.