LETS TALK MENTAL HEALTH, WHAT IMPACTS OUR MENTAL HEALTH, AND HOW TO TAKE CARE OF IT.
MENTAL HEALTH..HOW DO YOU TAKE CARE OF YOUR MENTAL HEALTH. Mental health and emotional well being can cover many different areas. It’s a complex subject and as I am not a medical practitioner it is not something I can even begin to describe or define in any great detail. However, having been a counsellor […]
FEELING OVERWHELMED AND WAYS TO OVERCOME IT.
FEELING OVERWHELMED….and WAYS TO OVERCOME FEELING OVERWHELMED. My Mum used to have an expression it was ‘you can’t see the wood for the trees’. It’s an expression that has stayed with me and I still think about it from, time to time. Sometimes life can seem so overwhelming that it is difficult to see […]
LETS TALK BETTER COMMUNICATION. HAVING A VOICE. WAYS TO IMPROVE HOW WE COMMUNICATE WITH OTHERS (AND OURSELVES)
Communication is part of our everyday lives. Whether it be intentional or unintentional, positive or negative, verbal or non-verbal, even down to whether it’s how we communicate with ourselves or others, communication is a central part of our lives. How we express ourselves, can give us a voice, and get our needs met. It […]
UNDERSTANDING ANGER, HOW TO MANAGE IT, AND LET IT GO..
ANGER HOW DO YOU FEEL ABOUT IT? How many of you are comfortable with expressing anger, frustration, or annoyance? Is it something you avoid and run from? Or is it something that you find empowering and energising? For many years, anger was something I struggled with. Having grown up in a domestic abusive home […]