LETS TALK! STRESS, ANXIETY, AND PANIC AROUND FINANCIAL AND MONEY ISSUES AND WAYS TO MANAGE OUR MENTAL HEALTH.
DOES THE THOUGHT OF MONEY OR YOUR FINANCIAL SITUATION CAUSE YOU STRESS, ANXIETY, WORRY, OR PANIC?
In this post I look at our relationship with finances, and including childhood experiences can impact how financial situation, and our mental health. I offer ways to manage your mental health when struggling financially.
PAUSE PANIC! THINK STRATEGY!
PANIC can impact our lives. PANIC very often FUELS panic meaning that by focussing on the PANIC this blocks us from moving forward. Putting a STRATEGY in place to help us NAVIGATE through PANIC and FORWARD in life.
The Road to Self Care – It’s not just about the FUN stuff, sometimes it can be about the hard choices and tough decisions.
I have written a post previously about SELF CARE and why it is important rather than selfish. This follow up post is in addition to this and explores how SELF CARE isn't always easy. It can be about tough decisions and hard choices yet SELF CARE is essentially to our MENTAL HEALTH.
UNDERSTANDING SELF HARM, SUPPORT, AND GUIDANCE.
Self harm can sometimes be used to release negative feelings or tension. There is NOTHING wrong with releasing emotions, however self harming can impact us physically and emotionally. This post provides support to those who are self harming, and loved ones and offers ways to release emotions safely.