TOP TIPS FOR TAKING CARE OF YOUR MENTAL HEALTH AT CHRISTMAS
"SHINE LIKE THE BRIGHT STAR YOU ARE THIS CHRISTMAS (AND ALWAYS)." […]
BULLYING IN THE WORK PLACE (AND OTHER ENVIRONMENTS) AND HOW TO PROTECT OUR MENTAL HEALTH.
I posted something on my counselling Facebook page recently which attracted some attention and inspired me to write this post. In childhood we might have experienced bullying at school or elsewhere. Perhaps you are a parent and are currently supporting your children through this situation. But how many of you have experienced bullying in the […]
PANIC ATTACKS…AND WAYS TO REDUCE AND OVERCOME THEM.
How many of you have experienced a panic attack before? I have experienced panic attacks and I am aware of the huge impact they can have on daily life. I am currently supporting a family member who is experiencing them. It is because of these experiences that I wanted to write this post. Apart from […]
CREATING A BALANCE- Finding a place of calm within chaos
If you follow my Facebook page you might be aware that each Friday I put up a word of the week to encourage conversation. This week the word is BALANCE and it has inspired me to do a blog post on this. Do you ever feel overloaded? Overwhelmed? That you are spinning to many […]