DO YOU FIND CHANGE EXCITING OR CHALLENGING? A FEW WAYS TO HELP WITH MANAGING AND COPING WITH CHANGE.
There is a quote by the American Psychologist Carl Rogers that has always resonated with me, it is; "The curious paradox is that when I accept myself just as I am, then I change". In the fast moving, world we live in change can happen often, and sometimes it might feel overwhelming. Changes can occur […]
FINDING A COUNSELLOR..WHERE DO I START?
Hello my name is Tracy Smithers, welcome to my first blog post. I am a counsellor currently based in North Cumbria, although I also offer counselling online and via telephone. I qualified as a counsellor in 2002, and since then have counselled both privately and on a voluntary basis for different organisations including the YMCA, […]
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