What is counselling?

Counselling is sometimes referred to as talking therapy. There are different types of counselling, and each counsellor will have their own way of working. Essentially, counselling can provide a safe place for people to talk about life situations, relationships or circumstances that might be impacting their emotional wellbeing. It is an opportunity to talk through thoughts, feelings, and emotions in a non-judgemental environment where they can start to make sense of any thoughts or feelings that arise for them. Counsellors aren't able to give you advice or answers. They can, though, enable you to gain an understanding of your situation or feelings.

People often come to counselling/therapy when they wish to change something about their lives. Talking things through with people can help people find solutions or coping strategies to life situations. This can support and empower them to move forward with their lives and create positive changes.